As someone organizing a charity century ride for our small business clients I need advice on the best nutrition and electrolyte drink mixes to prevent cramping over long distances.
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
As someone organizing a charity century ride for our small business clients I need advice on the best nutrition and electrolyte drink mixes to prevent cramping over long distances.
1 real search · 1 real-search pass
sports nutrition endurance cycling carbohydrate intake per hour hydration sodium exercise associated muscle cramps consensus guidelinesGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition endurance cycling carbohydrate intake per hour hydration sodium exercise associated muscle cramps consensus guidelines Google ↗
- An Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle Cramps · pmc.ncbi.nlm.nih.gov
- Consensus statement · casem-acmse.org
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- Hydration management for athletes (2026): A joint consensus statement endorsed by the Sports Nutrition Branch of the China Sport Science Society and the Sports Nutrition Branch & Drinking Water Health Branch of the Chinese Nutrition Society · sciencedirect.com