Real ChatGPT answer · index seedDH22eRtqcl0completeHealth and wellness · fitness and exerciseinformational
How many grams of protein per pound of body weight do I really need for muscle hypertrophy, and can you suggest five budget friendly grocery staples that make meal prep easier?
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The searches the AI actually ran for this prompt.
SEED QUERY
How many grams of protein per pound of body weight do I really need for muscle hypertrophy, and can you suggest five budget friendly grocery staples that make meal prep easier?
1 real search · 1 real-search pass
protein intake resistance training muscle hypertrophy 1.6 g kg meta-analysis Morton 2018 position stand ISSN protein distribution budget protein foods eggs Greek yogurt tofu lentils canned tunaGoogle ↗
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ChatGPT1 real searches · gpt-6
protein intake resistance training muscle hypertrophy 1.6 g kg meta-analysis Morton 2018 position stand ISSN protein distribution budget protein foods eggs Greek yogurt tofu lentils canned tuna Google ↗
- A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults · pmc.ncbi.nlm.nih.gov
- International Society of Sports Nutrition Position Stand: protein and exercise · pmc.ncbi.nlm.nih.gov
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