Give me a step-by-step training nutrition and hydration schedule for running a marathon in ninety-degree heat without buying expensive specialty gels.
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Give me a step-by-step training nutrition and hydration schedule for running a marathon in ninety-degree heat without buying expensive specialty gels.
3 real searches · 1 real-search pass
sports medicine marathon running in heat hydration sodium carbohydrate intake guidelines 90°F heat endurance exerciseGoogle ↗
OBSERVED
ACSM exercise hydration position stand fluid replacement avoid overdrinking sodium carbohydrate 30 60 90 grams per hourGoogle ↗
OBSERVED
CDC heat illness athletes running heat acclimatization marathonGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
sports medicine marathon running in heat hydration sodium carbohydrate intake guidelines 90°F heat endurance exercise Google ↗
ACSM exercise hydration position stand fluid replacement avoid overdrinking sodium carbohydrate 30 60 90 grams per hour Google ↗
CDC heat illness athletes running heat acclimatization marathon Google ↗
- IOC consensus statement on recommendations and regulations for sport events in the heat · bjsm.bmj.com
- American College of Sports Medicine position stand. Exercise and fluid replacement. · pubmed.ncbi.nlm.nih.gov
- American College of Sports Medicine position stand. Exercise and fluid replacement · pubmed.ncbi.nlm.nih.gov
- Consensus recommendations on training and competing in the heat · bjsm.bmj.com
- Consensus Recommendations on Training and Competing in the Heat · pmc.ncbi.nlm.nih.gov
- Consensus Recommendations on Training and Competing in the Heat | Sports Medicine · link.springer.com
- Heat and Athletes | Heat Health · cdc.gov
- Wilderness Medical Society Clinical Practice Guidelines for the Prevention and Treatment of Heat Illness: 2024 Update - Kurt P. Eifling, Flavio G. Gaudio, Charles Dumke, Grant S. Lipman, Edward M. Otten, August D. Martin, Colin K. Grissom, 2024 · journals.sagepub.com
- IOC consensus statement on recommendations and regulations for sport events in the heat · pmc.ncbi.nlm.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
sports medicine marathon running in heat hydration sodium carbohydrate intake guidelines 90°F heat endurance exercise OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
ACSM exercise hydration position stand fluid replacement avoid overdrinking sodium carbohydrate 30 60 90 grams per hour OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
CDC heat illness athletes running heat acclimatization marathon OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |