What is the current consensus on the best fuel strategy and carb loading schedule for a half marathon race weekend?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What is the current consensus on the best fuel strategy and carb loading schedule for a half marathon race weekend?
3 real searches · 1 real-search pass
2025 sports nutrition consensus half marathon carbohydrate loading 36 48 hours carbohydrate intake during exercise 60 90 minutes guidelinesGoogle ↗
OBSERVEDConsequence
International Society of Sports Nutrition position stand nutrient timing carbohydrate endurance exercise 2024 2025Google ↗
OBSERVEDDefinition
World Athletics consensus statement nutrition athletics carbohydrate loading 10-12 g kg 36-48 hours enduranceGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
2025 sports nutrition consensus half marathon carbohydrate loading 36 48 hours carbohydrate intake during exercise 60 90 minutes guidelines Google ↗
International Society of Sports Nutrition position stand nutrient timing carbohydrate endurance exercise 2024 2025 Google ↗
World Athletics consensus statement nutrition athletics carbohydrate loading 10-12 g kg 36-48 hours endurance Google ↗
- DIETARY CARBOHYDRATE AND THE ENDURANCE ATHLETE: CONTEMPORARY PERSPECTIVES · gssiweb.org
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- International Association of Athletics Federations Consensus Statement 2019: Nutrition for Athletics · pubmed.ncbi.nlm.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
2025 sports nutrition consensus half marathon carbohydrate loading 36 48 hours carbohydrate intake during exercise 60 90 minutes guidelines OBSERVED | Google ↗ AI Mode ↗ | — | Consequence | — | — | 1x of 1 | |
International Society of Sports Nutrition position stand nutrient timing carbohydrate endurance exercise 2024 2025 OBSERVED | Google ↗ AI Mode ↗ | — | Definition | — | — | 1x of 1 | |
World Athletics consensus statement nutrition athletics carbohydrate loading 10-12 g kg 36-48 hours endurance OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |