Are there free online sleep trackers or apps that actually work to help teenagers regulate their circadian rhythms and fix severe sleep deprivation?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Are there free online sleep trackers or apps that actually work to help teenagers regulate their circadian rhythms and fix severe sleep deprivation?
3 real searches · 1 real-search pass
teenagers sleep recommendations 8 to 10 hours circadian rhythm delayed sleep wake phase disorder treatment morning light pediatric guidanceGoogle ↗
OBSERVEDConsequence
American Academy Sleep Medicine teen sleep tracking apps wearable accuracy sleep diary adolescents evidenceGoogle ↗
OBSERVEDOther / navigational
free sleep diary app circadian rhythm tracker teen sleep schedule app freeGoogle ↗
OBSERVEDOther / navigational
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
teenagers sleep recommendations 8 to 10 hours circadian rhythm delayed sleep wake phase disorder treatment morning light pediatric guidance Google ↗
American Academy Sleep Medicine teen sleep tracking apps wearable accuracy sleep diary adolescents evidence Google ↗
free sleep diary app circadian rhythm tracker teen sleep schedule app free Google ↗
- CBT-i Coach official website · mobile.va.gov
- App information · cbtiweb.org
- NHLBI sleep information · nhlbi.nih.gov
- Consumer Sleep Technology: An American Academy of Sleep Medicine Position Statement · pmc.ncbi.nlm.nih.gov
- Who's counting? Discrepancies between caregiver-reported, youth-reported, and Fitbit sleep in the ABCD study. · pubmed.ncbi.nlm.nih.gov
- Sleep and Health | Healthy Schools · cdc.gov
- Sleep Tips for Adolescents · nationwidechildrens.org
- How to Help Your Teen Succeed in School: Sleep, Study Habits & More · healthychildren.org
- My teen is having trouble falling asleep at night. How can I help? · healthychildren.org
- Delayed Sleep-Wake Phase Disorder (DSWPD), KidsHealth · ssmhealth.staywellsolutionsonline.com
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
teenagers sleep recommendations 8 to 10 hours circadian rhythm delayed sleep wake phase disorder treatment morning light pediatric guidance OBSERVED | Google ↗ AI Mode ↗ | — | Consequence | — | — | 1x of 1 | |
American Academy Sleep Medicine teen sleep tracking apps wearable accuracy sleep diary adolescents evidence OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 | |
free sleep diary app circadian rhythm tracker teen sleep schedule app free OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 |