Does the Oura Ring firmware update from late last year actually improve nap detection and nighttime HRV baseline calculations for side sleepers?
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Does the Oura Ring firmware update from late last year actually improve nap detection and nighttime HRV baseline calculations for side sleepers?
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Oura Ring firmware update late 2025 nap detection nighttime HRV baseline side sleepers Google ↗
Oura firmware release notes 2025 nap detection HRV side sleeping Google ↗
- Oura Device Firmware Versions · support.ouraring.com
- Heart Rate Variability · ouraringhelp.zendesk.com
- Validation of nocturnal resting heart rate and heart rate variability in consumer wearables - Dial - 2025 - Physiological Reports · physoc.onlinelibrary.wiley.com
- Nap Detection · support.ouraring.com
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