Are there any free alternatives to the Sleepio digital CBT program that actually work for falling asleep in under twenty minutes because my budget is zero right now.
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Are there any free alternatives to the Sleepio digital CBT program that actually work for falling asleep in under twenty minutes because my budget is zero right now.
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 2 queries…
Searches and sources
ChatGPT2 real searches · gpt-6
free evidence-based CBT-I programs apps Insomnia Coach CBT-i Coach VA free 2026 Google ↗
free online CBT-I course insomnia NHS self help sleep restriction stimulus control evidence Google ↗
- Official free app · mobile.va.gov
- Insomnia Resources and Treatment Options · veteranshealthlibrary.va.gov
- Insomnia Coach At A Glance · mobile.va.gov
- Start the free course · veterantraining.va.gov
- Insomnia Treatment · insomnia.arizona.edu
- Improve Your Sleep · veterantraining.va.gov
- Official app · mobile.va.gov
- Mobile App: CBT-i Coach · ptsd.va.gov
- Insomnia - Treatment · nhlbi.nih.gov
- Sleep and PTSD · ptsd.va.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
free evidence-based CBT-I programs apps Insomnia Coach CBT-i Coach VA free 2026 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
free online CBT-I course insomnia NHS self help sleep restriction stimulus control evidence OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |