Can you explain how to correctly calculate the carbohydrate intake per hour using energy gels for endurance during a half marathon training block?
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The searches the AI actually ran for this prompt.
SEED QUERY
Can you explain how to correctly calculate the carbohydrate intake per hour using energy gels for endurance during a half marathon training block?
1 real search · 1 real-search pass
sports nutrition endurance exercise carbohydrate intake 30-60 g per hour guidelines position stand 2025Google ↗
OBSERVEDOther / navigational
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition endurance exercise carbohydrate intake 30-60 g per hour guidelines position stand 2025 Google ↗
- OFFICIAL Table 1: Guidelines for carbohydrate int · ascwrstorageprod001.ausport.gov.au
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org