My doctor suggested looking into digital cognitive behavioral therapy for insomnia because sleeping pills make me too groggy the next morning. How does the Sleepio program work step by step and is it suitable for someone who is not very tech savvy?
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My doctor suggested looking into digital cognitive behavioral therapy for insomnia because sleeping pills make me too groggy the next morning. How does the Sleepio program work step by step and is it suitable for someone who is not very tech savvy?
2 real searches · 1 real-search pass
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ChatGPT2 real searches · gpt-6
Sleepio official how it works six sessions sleep diary Professor CBT-I program Google ↗
Sleepio digital CBT-I evidence randomized trial accessibility older adults technology usability Google ↗
- FAQ · info.sleepio.com
- Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial | Sleep Medicine | JAMA Psychiatry · jamanetwork.com
- Sleep Treatment Outcome Predictors (STOP) Pilot Study: a protocol for a randomised controlled trial examining predictors of change of insomnia symptoms and associated traits following cognitive–behavioural therapy for insomnia in an unselected sample · bmjopen.bmj.com
- Sleepio · sleepio.bighealth.com
- sleepiorx.com · sleepiorx.com
- JMIR Mental Health - The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · mental.jmir.org
- Efficacy of digital cognitive behavioral therapy for treating insomnia in adults aged 65 and older: a secondary analysis using individual participant data from three randomized controlled trials · pubmed.ncbi.nlm.nih.gov
- Efficacy of digital cognitive behavioral therapy for treating insomnia in adults aged 65 and older: a secondary analysis using individual participant data from three randomized controlled trials · pubmed.ncbi.nlm.nih.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio official how it works six sessions sleep diary Professor CBT-I program OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
Sleepio digital CBT-I evidence randomized trial accessibility older adults technology usability OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |