What are the best energy gels and electrolyte drinks for a beginner running their first half marathon this fall?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What are the best energy gels and electrolyte drinks for a beginner running their first half marathon this fall?
1 real search · 1 real-search pass
sports nutrition guidance beginner half marathon carbohydrate 30-60 g per hour hydration sodium recommendations gels electrolyte drinks 2025 2026Google ↗
OBSERVEDInstruction
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition guidance beginner half marathon carbohydrate 30-60 g per hour hydration sodium recommendations gels electrolyte drinks 2025 2026 Google ↗
- Shop GU gels · guenergy.com
- Shop Science in Sport · scienceinsport.com
- Shop Maurten · maurten.com
- Shop Huma · humagel.com
- Shop Nuun · nuunlife.com
- Shop Liquid I.V. · liquid-iv.com
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- Sports gels · ausport.gov.au
- What should I eat before a marathon or sporting event? · bhf.org.uk