My doctor told me to adjust my food intake to break my weight loss plateau, so what specific portion sizes and macro ratios work best for women over sixty?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
My doctor told me to adjust my food intake to break my weight loss plateau, so what specific portion sizes and macro ratios work best for women over sixty?
3 real searches · 1 real-search pass
protein intake older adults 1.0 1.2 g/kg weight management muscle preservation guideline women over 60Google ↗
OBSERVED
National Institute on Aging healthy eating older adults portion sizes protein weight loss calorie needsGoogle ↗
OBSERVED
Dietary Guidelines for Americans acceptable macronutrient distribution ranges adults protein carbohydrate fat older adultsGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
protein intake older adults 1.0 1.2 g/kg weight management muscle preservation guideline women over 60 Google ↗
National Institute on Aging healthy eating older adults portion sizes protein weight loss calorie needs Google ↗
Dietary Guidelines for Americans acceptable macronutrient distribution ranges adults protein carbohydrate fat older adults Google ↗
- Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group · pmc.ncbi.nlm.nih.gov
- Managing obesity in older adults · consultqd.clevelandclinic.org
- Singapore multidisciplinary consensus recommendations on muscle health in older adults: assessment and multimodal targeted intervention across the continuum of care | BMC Geriatrics · link.springer.com
- How Much Should I Eat? Quantity and Quality · nia.nih.gov
- Healthy Eating As You Age: Know Your Food Groups · nia.nih.gov
- Healthy Meal Planning: Tips for Older Adults · nia.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
protein intake older adults 1.0 1.2 g/kg weight management muscle preservation guideline women over 60 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
National Institute on Aging healthy eating older adults portion sizes protein weight loss calorie needs OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
Dietary Guidelines for Americans acceptable macronutrient distribution ranges adults protein carbohydrate fat older adults OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |