Real ChatGPT answer · index seed98bio2uMiXQcompleteHealth and wellness · mental health and therapy servicescommercial
What evidence-based breathing exercises work best for mitigating acute panic attacks triggered by social anxiety in crowded networking events?
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The searches the AI actually ran for this prompt.
SEED QUERY
What evidence-based breathing exercises work best for mitigating acute panic attacks triggered by social anxiety in crowded networking events?
3 real searches · 1 real-search pass
evidence breathing exercises acute panic attacks slow paced breathing diaphragmatic breathing extended exhale randomized trial systematic reviewGoogle ↗
OBSERVED
NHS panic attack breathing slowly gently breathing exercise hyperventilationGoogle ↗
OBSERVED
clinical guideline panic disorder breathing retraining evidence paced breathing reviewGoogle ↗
OBSERVED
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Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
evidence breathing exercises acute panic attacks slow paced breathing diaphragmatic breathing extended exhale randomized trial systematic review Google ↗
NHS panic attack breathing slowly gently breathing exercise hyperventilation Google ↗
clinical guideline panic disorder breathing retraining evidence paced breathing review Google ↗
- Respiratory therapy for the treatment of anxiety: Meta-analytic review and regression · pubmed.ncbi.nlm.nih.gov
- Respiratory therapy for the treatment of anxiety: meta-analytic review and regression · pmc.ncbi.nlm.nih.gov
- A systematic review of brief respiratory, embodiment, cognitive, and mindfulness interventions to reduce state anxiety · pmc.ncbi.nlm.nih.gov
- A systematic review of brief respiratory, embodiment, cognitive, and mindfulness interventions to reduce state anxiety · pubmed.ncbi.nlm.nih.gov
- Breathing exercises for stress · nhs.uk
- Controlled breathing exercise · nhsinform.scot
- Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature · pmc.ncbi.nlm.nih.gov
- Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature · pubmed.ncbi.nlm.nih.gov
- Panic disorder · nhs.uk
- Practice Guideline for the Treatment of Patients With Panic Disorder, 2nd Edition · psychiatryonline.org
- Get help with anxiety, fear or panic · nhs.uk
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
evidence breathing exercises acute panic attacks slow paced breathing diaphragmatic breathing extended exhale randomized trial systematic review OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NHS panic attack breathing slowly gently breathing exercise hyperventilation OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
clinical guideline panic disorder breathing retraining evidence paced breathing review OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |