What are the most effective structured power-based training plans for cracking the six-hour barrier on my first metric century this season?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What are the most effective structured power-based training plans for cracking the six-hour barrier on my first metric century this season?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
cycling endurance training power zones FTP long ride interval training first century 100 km training plan Google ↗
cycling training intensity distribution endurance polarized training review FTP power zones 2024 Google ↗
- 110 days to · humanvortextraining.com
- 2024-PCFC-Training-Guides-High-v1 · bicyclenetwork.com.au
- The Effect of Polarized Training Intensity Distribution on Maximal Oxygen Uptake and Work Economy Among Endurance Athletes: A Systematic Review · pmc.ncbi.nlm.nih.gov
- Comparison of Polarized Versus Other Types of Endurance Training Intensity Distribution on Athletes’ Endurance Performance: A Systematic Review with Meta-analysis | Sports Medicine · link.springer.com
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
cycling endurance training power zones FTP long ride interval training first century 100 km training plan OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 | |
cycling training intensity distribution endurance polarized training review FTP power zones 2024 OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |