What is the cheapest way to hydrate properly on long runs without buying expensive Gu gels or Liquid I V packets every single week?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What is the cheapest way to hydrate properly on long runs without buying expensive Gu gels or Liquid I V packets every single week?
1 real search · 1 real-search pass
sports nutrition endurance running carbohydrate 30-60 g per hour hydration sodium guidance homemade sports drink recommendations ACSMGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 1 queries…
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition endurance running carbohydrate 30-60 g per hour hydration sodium guidance homemade sports drink recommendations ACSM Google ↗
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- Sports drinks · ausport.gov.au
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- Compositional Aspects of Beverages Designed to Promote Hydration Before, During, and After Exercise: Concepts Revisited · pmc.ncbi.nlm.nih.gov
- Hydration management for athletes (2026): A joint consensus statement endorsed by the Sports Nutrition Branch of the China Sport Science Society and the Sports Nutrition Branch & Drinking Water Health Branch of the Chinese Nutrition Society · sciencedirect.com