Real ChatGPT answer · index seed6vrmL7TjtMkcompleteHealth and wellness · nutrition and dietscommercial
What are some evidence-based calorie deficit meal planning strategies for busy professionals that prevent muscle wasting while dropping body fat percentage?
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The searches the AI actually ran for this prompt.
SEED QUERY
What are some evidence-based calorie deficit meal planning strategies for busy professionals that prevent muscle wasting while dropping body fat percentage?
3 real searches · 1 real-search pass
systematic review protein intake resistance training energy restriction preserve lean mass calorie deficit 1.6 2.2 g kgGoogle ↗
OBSERVED
ISSN position stand protein exercise distribution 0.25 g kg 20 40 grams mealGoogle ↗
OBSERVED
CDC healthy weight loss 1 to 2 pounds per week resistance training muscle preservation calorie deficitGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
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Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
systematic review protein intake resistance training energy restriction preserve lean mass calorie deficit 1.6 2.2 g kg Google ↗
ISSN position stand protein exercise distribution 0.25 g kg 20 40 grams meal Google ↗
CDC healthy weight loss 1 to 2 pounds per week resistance training muscle preservation calorie deficit Google ↗
- Physical Activity and Your Weight and Health | Healthy Weight and Growth · cdc.gov
- International Society of Sports Nutrition Position Stand: protein and exercise · pmc.ncbi.nlm.nih.gov
- A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes · pubmed.ncbi.nlm.nih.gov
- International society of sports nutrition position stand: nutrient timing. · pubmed.ncbi.nlm.nih.gov
- International society of sports nutrition position stand: nutrient timing · pmc.ncbi.nlm.nih.gov
- Steps for Losing Weight | Healthy Weight and Growth · cdc.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
systematic review protein intake resistance training energy restriction preserve lean mass calorie deficit 1.6 2.2 g kg OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
ISSN position stand protein exercise distribution 0.25 g kg 20 40 grams meal OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
CDC healthy weight loss 1 to 2 pounds per week resistance training muscle preservation calorie deficit OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |