Real ChatGPT answer · index seed6sws4DPWePQcompleteSports and outdoors · fitness programsinformational
Outline a science-based carbohydrate periodization strategy for a sub-90-minute half marathon running at a threshold pace
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The searches the AI actually ran for this prompt.
SEED QUERY
Outline a science-based carbohydrate periodization strategy for a sub-90-minute half marathon running at a threshold pace
3 real searches · 1 real-search pass
carbohydrate periodization endurance athletes train low train high consensus statement carbohydrate intake 2024 reviewGoogle ↗
OBSERVEDReason
half marathon 90 minutes carbohydrate intake during race 30 60 g per hour sports nutrition position standGoogle ↗
OBSERVEDInstruction
IOC consensus statement dietary supplements high performance athletes carbohydrate availability periodization endurance trainingGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
carbohydrate periodization endurance athletes train low train high consensus statement carbohydrate intake 2024 review Google ↗
half marathon 90 minutes carbohydrate intake during race 30 60 g per hour sports nutrition position stand Google ↗
IOC consensus statement dietary supplements high performance athletes carbohydrate availability periodization endurance training Google ↗
- Consensus Document of the Spanish Nutrition Society (SEÑ) on Nutritional Strategies in Sports · pmc.ncbi.nlm.nih.gov
- Consensus Statements—Optimizing Performance of the Elite Athlete · pmc.ncbi.nlm.nih.gov
- International society of sports nutrition position stand: nutrient timing · pmc.ncbi.nlm.nih.gov
- A Review of Carbohydrate Supplementation Approaches and Strategies for Optimizing Performance in Elite Long-Distance Endurance · pmc.ncbi.nlm.nih.gov
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- RunThrough HALF MARATHON FUELLING GUIDE · scienceinsport.com
- Full article: International society of sports nutrition position stand: nutrient timing · doi.org
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
carbohydrate periodization endurance athletes train low train high consensus statement carbohydrate intake 2024 review OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
half marathon 90 minutes carbohydrate intake during race 30 60 g per hour sports nutrition position stand OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 | |
IOC consensus statement dietary supplements high performance athletes carbohydrate availability periodization endurance training OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |