How does the Sleepio program compare to taking melatonin supplements for someone who has work-related racing thoughts at bedtime?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
How does the Sleepio program compare to taking melatonin supplements for someone who has work-related racing thoughts at bedtime?
3 real searches · 1 real-search pass
Sleepio digital CBT-I randomized trial evidence insomnia work stress racing thoughts melatonin guideline adults insomniaGoogle ↗
OBSERVEDReason
American Academy Sleep Medicine guideline melatonin chronic insomnia CBT-I guideline adultsGoogle ↗
OBSERVEDReason
NCCIH melatonin insomnia evidence safety adults 2025Google ↗
OBSERVEDConsequence
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 2 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
Sleepio digital CBT-I randomized trial evidence insomnia work stress racing thoughts melatonin guideline adults insomnia Google ↗
American Academy Sleep Medicine guideline melatonin chronic insomnia CBT-I guideline adults Google ↗
NCCIH melatonin insomnia evidence safety adults 2025 Google ↗
- Sleepio to treat insomnia and insomnia symptoms · nice.org.uk
- 3 Evidence | Sleepio to treat insomnia and insomnia symptoms | Guidance · nice.org.uk
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Sleep Disorders and Complementary Health Approaches: Usefulness and Safety · nccih.nih.gov
- Melatonin: What You Need To Know · nccih.nih.gov
- Sleep and Productivity Benefits of Digital Cognitive Behavioral Therapy for Insomnia: A Randomized Controlled Trial Conducted in the Workplace Environment. · pubmed.ncbi.nlm.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio digital CBT-I randomized trial evidence insomnia work stress racing thoughts melatonin guideline adults insomnia OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
American Academy Sleep Medicine guideline melatonin chronic insomnia CBT-I guideline adults OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
NCCIH melatonin insomnia evidence safety adults 2025 OBSERVED | Google ↗ AI Mode ↗ | — | Consequence | — | — | 1x of 1 |