Can you suggest a complete nutrition checklist for a hundred mile ride including how many carbs and electrolytes I need to consume hourly?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Can you suggest a complete nutrition checklist for a hundred mile ride including how many carbs and electrolytes I need to consume hourly?
1 real search · 1 real-search pass
endurance cycling nutrition guidelines carbohydrate 60 90 g per hour sodium fluid sweat rate consensus sports nutritionGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
endurance cycling nutrition guidelines carbohydrate 60 90 g per hour sodium fluid sweat rate consensus sports nutrition Google ↗
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- Consensus recommendations on training and competing in the heat · bjsm.bmj.com
- IOC consensus statement on recommendations and regulations for sport events in the heat · pmc.ncbi.nlm.nih.gov