Real ChatGPT answer · index seed67bf3MtRjsMcompleteHealth and wellness · nutrition and dietsinformational

How does non-heme iron absorption efficiency change when consuming black tea alongside spinach and lentils during a post-workout recovery meal?

ChatGPTgpt-62 queries11/1/2026
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The searches the AI actually ran for this prompt.

SEED QUERY
How does non-heme iron absorption efficiency change when consuming black tea alongside spinach and lentils during a post-workout recovery meal?
2 real searches · 1 real-search pass
black tea polyphenols nonheme iron absorption meal study inhibition vitamin C tea timing iron absorption NIHGoogle ↗
OBSERVED
NIH iron fact sheet nonheme iron absorption tea polyphenols phytate vitamin CGoogle ↗
OBSERVED

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Classifying 2 queries…

Searches and sources

ChatGPT2 real searches · gpt-6
black tea polyphenols nonheme iron absorption meal study inhibition vitamin C tea timing iron absorption NIH Google ↗
NIH iron fact sheet nonheme iron absorption tea polyphenols phytate vitamin C Google ↗

Queries

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Query / typeSearchIntentQuery classRouting formatClusterFreq ↓Weight
black tea polyphenols nonheme iron absorption meal study inhibition vitamin C tea timing iron absorption NIH
OBSERVED
Google ↗
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NIH iron fact sheet nonheme iron absorption tea polyphenols phytate vitamin C
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1