What specific yoga asanas should I avoid if I am recovering from a lumbar disc bulge but still want to maintain core stability?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What specific yoga asanas should I avoid if I am recovering from a lumbar disc bulge but still want to maintain core stability?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
clinical guidance lumbar disc herniation exercise yoga avoid forward bending twisting core stabilization physical therapy Google ↗
lumbar disc herniation rehabilitation exercise guidelines neutral spine core stabilization red flags official Google ↗
- Mass General Brigham · massgeneral.org
- Lumbar Disc Herniation — KSSS · spine.or.kr
- Evidence-Based Clinical Practice Guidelines for Patients With Lumbar Disc Herniation With Radiculopathy in South Korea · pmc.ncbi.nlm.nih.gov
- Core Strengthening · now.aapmr.org
- Herniated Disk in the Lower Back - OrthoInfo · orthoinfo.org
- The role of conservative treatment in lumbar disc herniations: WFNS spine committee recommendations · pmc.ncbi.nlm.nih.gov
- Multidisciplinary expert consensus on clinical diagnosis and therapies for low back pain · pmc.ncbi.nlm.nih.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
clinical guidance lumbar disc herniation exercise yoga avoid forward bending twisting core stabilization physical therapy OBSERVED | Google ↗ AI Mode ↗ | — | Consequence | — | — | 1x of 1 | |
lumbar disc herniation rehabilitation exercise guidelines neutral spine core stabilization red flags official OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |