What is the current expert consensus on the best carbohydrate gel timing for a beginner running a half marathon?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What is the current expert consensus on the best carbohydrate gel timing for a beginner running a half marathon?
3 real searches · 1 real-search pass
2025 sports nutrition consensus carbohydrate intake endurance exercise 30-60 g per hour timing gels half marathon beginner position standGoogle ↗
OBSERVEDInstruction
Australian Institute of Sport sports gels carbohydrate timing endurance exercise 30 60 g hourGoogle ↗
OBSERVEDComparison
ACSM carbohydrate intake during exercise 1-2.5 hours 30-60 g per hour guidelinesGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
2025 sports nutrition consensus carbohydrate intake endurance exercise 30-60 g per hour timing gels half marathon beginner position stand Google ↗
Australian Institute of Sport sports gels carbohydrate timing endurance exercise 30 60 g hour Google ↗
ACSM carbohydrate intake during exercise 1-2.5 hours 30-60 g per hour guidelines Google ↗
- How and when do I use it? · ausport.gov.au
- AIS SPORTS SUPPLEMENT FRAMEWORK · ais.gov.au
- From Metabolism to Medals: Contemporary Perspectives and Revisiting Carbohydrate Guidelines for Fueling Endurance Athletes during Exercise · jn.nutrition.org
- Consensus Document of the Spanish Nutrition Society (SEÑ) on Nutritional Strategies in Sports · pmc.ncbi.nlm.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
2025 sports nutrition consensus carbohydrate intake endurance exercise 30-60 g per hour timing gels half marathon beginner position stand OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 | |
Australian Institute of Sport sports gels carbohydrate timing endurance exercise 30 60 g hour OBSERVED | Google ↗ AI Mode ↗ | — | Comparison | — | — | 1x of 1 | |
ACSM carbohydrate intake during exercise 1-2.5 hours 30-60 g per hour guidelines OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |