My Oura Ring says my deep sleep dropped to zero after my flight yesterday, so how long does jet lag usually ruin sleep architecture and what can I fix tonight?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
My Oura Ring says my deep sleep dropped to zero after my flight yesterday, so how long does jet lag usually ruin sleep architecture and what can I fix tonight?
3 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 2 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
jet lag adjustment days per time zone eastward westward CDC sleep circadian recommendations Google ↗
Oura sleep stages accuracy deep sleep estimate movement heart rate validation Google ↗
jet lag sleep architecture slow wave sleep REM recovery study Google ↗
- Insights about travel-related sleep disruption from 1.5 million nights of data. · pubmed.ncbi.nlm.nih.gov
- Insights about travel-related sleep disruption from 1.5 million nights of data | SLEEP · academic.oup.com
- Jet Lag Disorder · cdc.gov
- Jet Lag | Travelers' Health · wwwnc.cdc.gov
- Jet Lag Disorder - CDC Yellow Book, 2026 edition · ncbi.nlm.nih.gov
- Sleep Stages · support.ouraring.com
- Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults · pubmed.ncbi.nlm.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
jet lag adjustment days per time zone eastward westward CDC sleep circadian recommendations OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
Oura sleep stages accuracy deep sleep estimate movement heart rate validation OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
jet lag sleep architecture slow wave sleep REM recovery study OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |