Real ChatGPT answer · index seed5HA1bfUdhHEcompleteHealth and wellness · fitness and exerciseinformational
Are there any peer reviewed studies supporting the efficacy of intra workout amino acid supplementation for endurance athletes who are already hitting their daily protein targets?
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The searches the AI actually ran for this prompt.
SEED QUERY
Are there any peer reviewed studies supporting the efficacy of intra workout amino acid supplementation for endurance athletes who are already hitting their daily protein targets?
3 real searches · 1 real-search pass
intra-exercise amino acid supplementation endurance athletes performance randomized trial branched chain amino acids protein adequate intake studyGoogle ↗
OBSERVED
amino acid ingestion during endurance exercise muscle protein synthesis recovery study endurance athletesGoogle ↗
OBSERVED
intra-workout essential amino acids endurance exercise protein intake placebo trialGoogle ↗
OBSERVED
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Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
intra-exercise amino acid supplementation endurance athletes performance randomized trial branched chain amino acids protein adequate intake study Google ↗
amino acid ingestion during endurance exercise muscle protein synthesis recovery study endurance athletes Google ↗
intra-workout essential amino acids endurance exercise protein intake placebo trial Google ↗
- Read the study on PubMed · pubmed.ncbi.nlm.nih.gov
- Read the study on PubMed · pubmed.ncbi.nlm.nih.gov
- Dose-response effects of dietary protein on muscle protein synthesis during recovery from endurance exercise in young men: a double-blind randomized trial · pmc.ncbi.nlm.nih.gov
- International Society of Sports Nutrition Position Stand: protein and exercise · pmc.ncbi.nlm.nih.gov
- Read the study on PubMed · pubmed.ncbi.nlm.nih.gov
- Read the full study · pmc.ncbi.nlm.nih.gov
- The Supplementation of Branched-Chain Amino Acids, Arginine, and Citrulline Improves Endurance Exercise Performance in Two Consecutive Days · pubmed.ncbi.nlm.nih.gov
- Find the study on PubMed · pubmed.ncbi.nlm.nih.gov
- ISSN Position Stand: Protein and Exercise (2017) · pmc.ncbi.nlm.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
intra-exercise amino acid supplementation endurance athletes performance randomized trial branched chain amino acids protein adequate intake study OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
amino acid ingestion during endurance exercise muscle protein synthesis recovery study endurance athletes OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
intra-workout essential amino acids endurance exercise protein intake placebo trial OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |