Could you explain the pharmacokinetics of magnesium glycinate and why it is often recommended over magnesium oxide specifically for improving slow wave sleep?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Could you explain the pharmacokinetics of magnesium glycinate and why it is often recommended over magnesium oxide specifically for improving slow wave sleep?
3 real searches · 1 real-search pass
magnesium glycinate oxide bioavailability human absorption randomized crossover study review magnesium sleep slow wave sleep glycine clinical trialGoogle ↗
OBSERVEDReason
magnesium supplementation sleep quality randomized trial older adults systematic review polysomnography slow wave sleepGoogle ↗
OBSERVEDReason
magnesium physiology blood brain barrier transport renal homeostasis NIH fact sheetGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
magnesium glycinate oxide bioavailability human absorption randomized crossover study review magnesium sleep slow wave sleep glycine clinical trial Google ↗
magnesium supplementation sleep quality randomized trial older adults systematic review polysomnography slow wave sleep Google ↗
magnesium physiology blood brain barrier transport renal homeostasis NIH fact sheet Google ↗
- Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update · pmc.ncbi.nlm.nih.gov
- Magnesium bioavailability after administration of sucrosomial® magnesium: results of an ex-vivo study and a comparative, double-blinded, cross-over study in healthy subjects. · pubmed.ncbi.nlm.nih.gov
- Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial · pmc.ncbi.nlm.nih.gov
- Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis · pubmed.ncbi.nlm.nih.gov
- Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis · pmc.ncbi.nlm.nih.gov
- Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial · pmc.ncbi.nlm.nih.gov
- Magnesium Supplementation for Sleep in Adults: A Systematic Review of Randomized Controlled Trials. · pubmed.ncbi.nlm.nih.gov
- Full article: Magnesium Supplementation for Sleep in Adults: A Systematic Review of Randomized Controlled Trials · tandfonline.com
- Magnesium · ods.od.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
magnesium glycinate oxide bioavailability human absorption randomized crossover study review magnesium sleep slow wave sleep glycine clinical trial OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
magnesium supplementation sleep quality randomized trial older adults systematic review polysomnography slow wave sleep OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
magnesium physiology blood brain barrier transport renal homeostasis NIH fact sheet OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |