Real ChatGPT answer · index seed4E30HJVVIoIcompleteFood and restaurants · healthy eatinginformational
Is canola oil really as bad for your heart health as social media claims or is it still a safe choice for everyday cooking?
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The searches the AI actually ran for this prompt.
SEED QUERY
Is canola oil really as bad for your heart health as social media claims or is it still a safe choice for everyday cooking?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 1 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
canola oil heart health cardiovascular evidence randomized trials saturated fat replacement American Heart Association Google ↗
canola oil safety everyday cooking omega-6 inflammation evidence systematic review Google ↗
- Healthy Cooking Oils · heart.org
- Saturated Fats · heart.org
- Advisory: Replacing saturated fat with healthier fat could lower cardiovascular risks · heart.org
- A Clinician’s Guide for Trending Cardiovascular Nutritional Controversies in 2026 · jacc.org
- Full article: Concerns about the health effects of industrially produced seed oils are without scientific foundation: a scoping narrative review of the clinical and observational evidence · doi.org
- Seeding doubt: The truth about cooking oils · health.harvard.edu
- Choosing heart-healthy oils for home cooking · health.harvard.edu
- Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy? · health.harvard.edu
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
canola oil heart health cardiovascular evidence randomized trials saturated fat replacement American Heart Association OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
canola oil safety everyday cooking omega-6 inflammation evidence systematic review OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |