What is the precise protocol for paradoxical intention therapy, and why is telling myself I must stay awake often more effective for falling asleep faster than trying to force relaxation?
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The searches the AI actually ran for this prompt.
SEED QUERY
What is the precise protocol for paradoxical intention therapy, and why is telling myself I must stay awake often more effective for falling asleep faster than trying to force relaxation?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
paradoxical intention therapy insomnia protocol randomized trial clinical guideline sleep effort performance anxiety Google ↗
American Academy Sleep Medicine insomnia behavioral treatment paradoxical intention stimulus control CBT-I guideline Google ↗
- Paradoxical intention as a treatment for insomnia disorder: study protocol for a mixed-methods pilot trial · pmc.ncbi.nlm.nih.gov
- Paradoxic Intention as an Adjunct Treatment to Cognitive Behavioral Therapy for Insomnia · pubmed.ncbi.nlm.nih.gov
- Paradoxical intention for insomnia: A systematic review and meta‐analysis - Jansson‐Fröjmark - 2022 - Journal of Sleep Research · onlinelibrary.wiley.com
- Paradoxical intention for insomnia: A systematic review and meta‐analysis - Jansson‐Fröjmark - 2022 - Journal of Sleep Research · onlinelibrary.wiley.com
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline | Journal of Clinical Sleep Medicine · doi.org
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
paradoxical intention therapy insomnia protocol randomized trial clinical guideline sleep effort performance anxiety OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 | |
American Academy Sleep Medicine insomnia behavioral treatment paradoxical intention stimulus control CBT-I guideline OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 |