Does cognitive behavioral therapy for insomnia work better than melatonin supplements for high schoolers suffering from severe sleep deprivation due to homework?
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The searches the AI actually ran for this prompt.
SEED QUERY
Does cognitive behavioral therapy for insomnia work better than melatonin supplements for high schoolers suffering from severe sleep deprivation due to homework?
3 real searches · 1 real-search pass
adolescent cognitive behavioral therapy insomnia randomized trial systematic review melatonin adolescents insomnia guidelines sleep deprivation homework insufficient sleep opportunityGoogle ↗
OBSERVEDReason
American Academy Sleep Medicine melatonin children adolescents health advisory CBT-I adolescent insomnia guidelineGoogle ↗
OBSERVEDInstruction
CDC teenagers recommended sleep 8 to 10 hours insufficient sleep adolescentsGoogle ↗
OBSERVEDConsequence
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
adolescent cognitive behavioral therapy insomnia randomized trial systematic review melatonin adolescents insomnia guidelines sleep deprivation homework insufficient sleep opportunity Google ↗
American Academy Sleep Medicine melatonin children adolescents health advisory CBT-I adolescent insomnia guideline Google ↗
CDC teenagers recommended sleep 8 to 10 hours insufficient sleep adolescents Google ↗
- The efficacy of cognitive behavioral therapy for insomnia in adolescents: a systematic review and meta-analysis of randomized controlled trials · pubmed.ncbi.nlm.nih.gov
- The efficacy of cognitive behavioral therapy for insomnia in adolescents: a systematic review and meta-analysis of randomized controlled trials · pmc.ncbi.nlm.nih.gov
- Cognitive and behavioural therapy for insomnia in the treatment of adolescent insomnia: A systematic review and meta-analysis of randomised controlled trials · pubmed.ncbi.nlm.nih.gov
- Cognitive and behavioural therapy for insomnia in the treatment of adolescent insomnia: A systematic review and meta‐analysis of randomised controlled trials - Galgut - 2025 - Journal of Sleep Research · onlinelibrary.wiley.com
- Sleep and Health | Healthy Schools · cdc.gov
- Sleep | Youth Risk Behavior Surveillance System (YRBSS) · cdc.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
adolescent cognitive behavioral therapy insomnia randomized trial systematic review melatonin adolescents insomnia guidelines sleep deprivation homework insufficient sleep opportunity OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
American Academy Sleep Medicine melatonin children adolescents health advisory CBT-I adolescent insomnia guideline OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 | |
CDC teenagers recommended sleep 8 to 10 hours insufficient sleep adolescents OBSERVED | Google ↗ AI Mode ↗ | — | Consequence | — | — | 1x of 1 |