Are GU energy gels better than Clif Shot Bloks for avoiding stomach cramps during long endurance runs on college cross country team days?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Are GU energy gels better than Clif Shot Bloks for avoiding stomach cramps during long endurance runs on college cross country team days?
1 real search · 1 real-search pass
GU Energy Gel vs Clif Shot Bloks carbohydrate ingredients caffeine sodium gastrointestinal tolerance endurance running evidenceGoogle ↗
OBSERVEDComparison
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model).
Searches and sources
ChatGPT1 real searches · gpt-6
GU Energy Gel vs Clif Shot Bloks carbohydrate ingredients caffeine sodium gastrointestinal tolerance endurance running evidence Google ↗
- Extreme Variation of Nutritional Composition and Osmolality of Commercially Available Carbohydrate Energy Gels. · pubmed.ncbi.nlm.nih.gov
- The effect of carbohydrate gels on gastrointestinal tolerance during a 16-km run · pubmed.ncbi.nlm.nih.gov
- Nutritional strategies for minimizing gastrointestinal symptoms during endurance exercise: systematic review of the literature · pmc.ncbi.nlm.nih.gov