Real ChatGPT answer · index seed2iEf3PDMHx4completeHealth and wellness · nutrition and dietscommercial
How should I adjust my daily carbohydrate and protein intake for optimal muscle protein synthesis while keeping in a slight caloric surplus during a clean bulk
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The searches the AI actually ran for this prompt.
SEED QUERY
How should I adjust my daily carbohydrate and protein intake for optimal muscle protein synthesis while keeping in a slight caloric surplus during a clean bulk
2 real searches · 1 real-search pass
International Society of Sports Nutrition position stand protein exercise 1.4 2.0 g/kg per meal 0.25 0.4 g/kg carbohydrate resistance training review muscle glycogenGoogle ↗
OBSERVED
caloric surplus resistance training muscle hypertrophy rate of weight gain 0.25% body weight per week evidence reviewGoogle ↗
OBSERVED
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Classifying 2 queries…
Searches and sources
ChatGPT2 real searches · gpt-6
International Society of Sports Nutrition position stand protein exercise 1.4 2.0 g/kg per meal 0.25 0.4 g/kg carbohydrate resistance training review muscle glycogen Google ↗
caloric surplus resistance training muscle hypertrophy rate of weight gain 0.25% body weight per week evidence review Google ↗
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
International Society of Sports Nutrition position stand protein exercise 1.4 2.0 g/kg per meal 0.25 0.4 g/kg carbohydrate resistance training review muscle glycogen OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
caloric surplus resistance training muscle hypertrophy rate of weight gain 0.25% body weight per week evidence review OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |