Which heart healthy cooking oil should I use for high heat stir frying since I heard olive oil is not always the best choice.
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Which heart healthy cooking oil should I use for high heat stir frying since I heard olive oil is not always the best choice.
1 real search · 1 real-search pass
heart healthy cooking oils high heat stir frying avocado oil high oleic sunflower oil evidence smoke point unsaturated fats American Heart AssociationGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
heart healthy cooking oils high heat stir frying avocado oil high oleic sunflower oil evidence smoke point unsaturated fats American Heart Association Google ↗
- Healthy Cooking Oils · heart.org
- There's no reason to avoid seed oils and plenty of reasons to eat them · heart.org
- Using oils in cooking: which oil is the healthiest? · bhf.org.uk
- Expand your healthy cooking oil choices · health.harvard.edu