I am running my first half marathon next month and have no idea what my nutrition strategy should look like during the actual race, what gels or snacks are best?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
I am running my first half marathon next month and have no idea what my nutrition strategy should look like during the actual race, what gels or snacks are best?
1 real search · 1 real-search pass
sports nutrition half marathon carbohydrate intake 30-60 g per hour hydration guidelines endurance running gelsGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition half marathon carbohydrate intake 30-60 g per hour hydration guidelines endurance running gels Google ↗
- Sports gels · ausport.gov.au
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov