Real ChatGPT answer · index seed1svGxRIxsFAcompleteHealth and wellness · fitness and exerciseinformational

I am trying to use MyFitnessPal to track my macros as a senior, but how do I figure out the right protein and carb targets for my age?

ChatGPTgpt-62 queries10/31/2026
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Fan-out diagram

The searches the AI actually ran for this prompt.

SEED QUERY
I am trying to use MyFitnessPal to track my macros as a senior, but how do I figure out the right protein and carb targets for my age?
2 real searches · 1 real-search pass
protein recommendations older adults grams per kilogram ESPEN expert group 1.0 1.2 older personsGoogle ↗
OBSERVED
Dietary Guidelines carbohydrate acceptable macronutrient distribution range adults 45 65 percent National Academies older adultsGoogle ↗
OBSERVED

Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.

Query classes

Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.

Classifying 2 queries…

Searches and sources

ChatGPT2 real searches · gpt-6
protein recommendations older adults grams per kilogram ESPEN expert group 1.0 1.2 older persons Google ↗
Dietary Guidelines carbohydrate acceptable macronutrient distribution range adults 45 65 percent National Academies older adults Google ↗

Queries

2 queries · click a column to sort
Query / typeSearchIntentQuery classRouting formatClusterFreq ↓Weight
protein recommendations older adults grams per kilogram ESPEN expert group 1.0 1.2 older persons
OBSERVED
Google ↗
AI Mode ↗
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of 1
Dietary Guidelines carbohydrate acceptable macronutrient distribution range adults 45 65 percent National Academies older adults
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1