Which energy gels for endurance provide a slow release of carbs instead of a massive sugar crash half an hour into the run?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Which energy gels for endurance provide a slow release of carbs instead of a massive sugar crash half an hour into the run?
1 real search · 1 real-search pass
energy gels slow release carbohydrates SuperStarch UCAN isomaltulose endurance fueling evidence glucose fructose runningGoogle ↗
OBSERVEDComparison
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
energy gels slow release carbohydrates SuperStarch UCAN isomaltulose endurance fueling evidence glucose fructose running Google ↗
- ENERGY & ENDURANCE · media.deichmann.com
- Hydrogel Carbohydrate-Electrolyte Beverage Does Not Improve Glucose Availability, Substrate Oxidation, Gastrointestinal Symptoms or Exercise Performance, Compared With a Concentration and Nutrient-Matched Placebo · pubmed.ncbi.nlm.nih.gov
- Glucose and Fructose Hydrogel Enhances Running... : Medicine & Science in Sports & Exercise · doi.org
- Metabolic, hormonal and performance effects of isomaltulose ingestion before prolonged aerobic exercise: a double-blind, randomised, cross-over trial · pubmed.ncbi.nlm.nih.gov
- Metabolic, hormonal and performance effects of isomaltulose ingestion before prolonged aerobic exercise: a double-blind, randomised, cross-over trial · pmc.ncbi.nlm.nih.gov
- Sports gels · ausport.gov.au
- From Metabolism to Medals: Contemporary Perspectives and Revisiting Carbohydrate Guidelines for Fueling Endurance Athletes during Exercise · pmc.ncbi.nlm.nih.gov