I keep hearing about Sleepio and other digital apps for insomnia but are they better than free meditation apps like Headspace for someone with racing thoughts?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
I keep hearing about Sleepio and other digital apps for insomnia but are they better than free meditation apps like Headspace for someone with racing thoughts?
1 real search · 1 real-search pass
Sleepio CBT-I evidence randomized trial insomnia guideline AASM CBT-I first line meditation mindfulness insomnia evidence HeadspaceGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 1 queries…
Searches and sources
ChatGPT1 real searches · gpt-6
Sleepio CBT-I evidence randomized trial insomnia guideline AASM CBT-I first line meditation mindfulness insomnia evidence Headspace Google ↗
- 3 Evidence | Sleepio to treat insomnia and insomnia symptoms | Guidance · nice.org.uk
- The Matrix · matrix.nhs.scot
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov