Real ChatGPT answer · index seed18kU8ByD2jkcompleteHealth and wellness · mental health and therapy servicescommercial
I have been dealing with chronic insomnia and anxiety for months, keeping me up until 4 am before exams, so what are the highest rated digital CBT apps or online programs for college students?
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The searches the AI actually ran for this prompt.
SEED QUERY
I have been dealing with chronic insomnia and anxiety for months, keeping me up until 4 am before exams, so what are the highest rated digital CBT apps or online programs for college students?
3 real searches · 1 real-search pass
best evidence based digital CBT-I apps online programs insomnia college students 2026 ratings CBT-i Coach Sleepio SomrystGoogle ↗
OBSERVED
digital CBT for anxiety apps college students evidence ratings Woebot MindShift CBT Sanvello 2026Google ↗
OBSERVED
American Academy Sleep Medicine chronic insomnia CBT-I first line guideline digital treatmentGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
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Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
best evidence based digital CBT-I apps online programs insomnia college students 2026 ratings CBT-i Coach Sleepio Somryst Google ↗
digital CBT for anxiety apps college students evidence ratings Woebot MindShift CBT Sanvello 2026 Google ↗
American Academy Sleep Medicine chronic insomnia CBT-I first line guideline digital treatment Google ↗
- Evaluating a mobile application based intervention for insomnia in college students: a preliminary study. · pubmed.ncbi.nlm.nih.gov
- Cognitive Behavioral Therapy for Insomnia Self-Management Mobile Apps: A Review of Efficacy and Quality. · pubmed.ncbi.nlm.nih.gov
- Get CBT-i Coach · mobile.va.gov
- Get Insomnia Coach · mobile.va.gov
- The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial. · pubmed.ncbi.nlm.nih.gov
- CBT-Iweb · cbtiweb.org
- Explore Sleepio · sleepio.com
- Explore SleepioRx · sleepiorx.com
- Explore Sleep Reset · thesleepreset.com
- Best CBT-I Apps for Insomnia 2026 | Compare Top Picks · zomni.app
- The Best CBT-I Apps for Insomnia (2026) · landing.getrest.app
- Free Evidence-Based CBT App for Anxiety · mindshiftcbt.com
- MindShift CBT - Anxiety Relief App · apps.apple.com
- MindShift CBT - Anxiety Relief · play.google.com
- Explore Wysa · wysa.com
- Mobile Mental Health Apps: Alternative Intervention or Intrusion? · nsaxena.engr.tamu.edu
- Best Free Anxiety Apps 2026: 6 Genuinely Free, Tested · ilty.co
- Explore Headspace · headspace.com
- Apps and programs for sleep · heypsych.com
- • User reviews. We take into account what current users say about the app. · internet.psych.wisc.edu
- Learn to Live · learntolive.com
- BetterMynd · bettermynd.com
- TimelyCare · timelycare.com
- Counseling Services Overview · r.umn.edu
- BetterMynd Online Therapy | Counseling and Psychiatric Services · colorado.edu
- Virtual Mental Health Support | Student Wellbeing | Division of Student Life · udel.edu
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
best evidence based digital CBT-I apps online programs insomnia college students 2026 ratings CBT-i Coach Sleepio Somryst OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
digital CBT for anxiety apps college students evidence ratings Woebot MindShift CBT Sanvello 2026 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine chronic insomnia CBT-I first line guideline digital treatment OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |