Real ChatGPT answer · index seed0JuSceZGyzEcompleteHealth and wellness · fitness and exerciseinformational
What is a science-backed grease-the-groove protocol to increase my strict pull-up max from twelve to twenty reps within the next three months?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What is a science-backed grease-the-groove protocol to increase my strict pull-up max from twelve to twenty reps within the next three months?
3 real searches · 1 real-search pass
grease the groove resistance training frequency submaximal practice evidence pull up muscular endurance researchGoogle ↗
OBSERVED
resistance training dose response volume frequency strength meta analysis muscular endurance 2023 2024Google ↗
OBSERVED
pull-up training study muscular endurance repetitions resistance exerciseGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
grease the groove resistance training frequency submaximal practice evidence pull up muscular endurance research Google ↗
resistance training dose response volume frequency strength meta analysis muscular endurance 2023 2024 Google ↗
pull-up training study muscular endurance repetitions resistance exercise Google ↗
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
grease the groove resistance training frequency submaximal practice evidence pull up muscular endurance research OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
resistance training dose response volume frequency strength meta analysis muscular endurance 2023 2024 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
pull-up training study muscular endurance repetitions resistance exercise OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |